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Mostrando las entradas con la etiqueta Wellness

Guía para comer sano

Cada uno de los siguientes puntos tiene una explicación más amplia en el artículo:
• No hay una dieta perfecta. • Come más frutas y vegetales • Ingiere suficiente proteína • Menos azúcar y alimentos procesados • Simplifica el proceso de comer sano • Solo cuenta las calorías si realmente quieres o necesitas hacerlo • No cambies todo a la vez

Link: How to Eat Healthy

Las afinidades dormidas

In one study, researchers asked hundreds of people to seek advice on an important work project. Surprisingly, the participants didn’t get the most valuable help, solutions and referrals from their current ties. They got it from their dormant ties — people they hadn’t talked to in at least three years. Like our weak ties, our dormant ties have fresh perspectives from meeting different people and learning different things. But like with our strong ties, we have some shared history. When we’re looking for help, it’s easier to ask someone we used to know than someone we hardly know.

Link: We Don’t Just Need to Connect — We Need to Reconnect